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2023-09-10 09:08:12, 조회 : 2,688, 추천 : 1174 |
| Swimming is a popular recreational activity and sport that involves moving through water by using one's arms and legs in a coordinated manner. It can be done in various water bodies, such as pools, lakes, rivers, and oceans. Here are some key points about swimming:
Benefits of Swimming:
Physical Fitness: Swimming is an excellent full-body workout that improves cardiovascular fitness, builds muscular strength, and enhances flexibility.
Low Impact: It is a low-impact exercise, making it suitable for people of all ages and fitness levels, including those with joint 신생아 딸꾹질 멈추는 법issues.
Weight Management: Swimming can help with weight management and weight loss because it burns calories effectively.
Mental Health: It can also have positive effects on mental health by reducing stress and promoting relaxation.
Types of Swimming:
Freestyle: Also known as front crawl, this is the most common stroke, characterized by alternating arm movements and a flutter kick.
Backstroke: Swimmers float on their backs, performing a flutter kick while moving their arms in a circular motion.
Breaststroke: This stroke involves a simultaneous arm movement resembling a frog kick and a whip kick of the legs.
Butterfly: Considered one of the most challenging strokes, the butterfly involves simultaneous arm movements and a powerful dolphin kick. |
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